Constance is an Alexander Technique practitioner who is available to see clients and to introduce them to this old, but new way for many, to look at your body. She will be conducting a series of workshops for women in the Coachella Valley starting in the winter.
The Alexander Technique, a method discovered in England during the 19th century that helps people heal their bodies by learning to move the right way and release tight muscle patterns. It’s about using your mind and emotions to determine how you should use your body to move about in everyday life without injury. The technique was first perfected for dancers and actors who used their bodies in their work. Constance described it as “working with yourself to decide how to your body should move instead of being told things like ‘stand up straight’ by your doctor.” It has nothing to do with chiropractors but does employ gentle hands-on movements.